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Food Log:
3 Pineapple Spears: 81 Calories
Hot Cocoa: 120 Calories
16.9fl Oz Sugar Free Kool Aid: 10 Calories
WW Lasanga: 300 Calories
Calories By 1:00pm: 511 Calories
Workout Out:
Calories Burnt: 243
Fat Calories Burnt: 76
Tredmill: 2.7mph-40 Mins
- Mood:
annoyed
Food Log:
Cupcake: 400 Calories
- Mood:
Bitter Sweet
155.8..Well I started the SEMI Fruit Cleanse Thing it's gonna be kinda a wing it deal cause I am still dealing w/ all the emotional backlash from my break-up so I know right now i'm craving a cupcake BIG time Uggh!! Damn comfort food why do you have to be so bad for me.
Food Log:
Apple,Grape And Cheese Bowl: 300 Calories
Cupcake:400 Calories
LC Garlic Chicken Pizza: 340 Calories
WW Key Lime PIe: 190 Calories
Diet Pepsi: 0 Calories
Total Calories For The Day: 1230 Calories
Hmm a little more than I wanted for a semi fruit cleansy thing but I did okay I guess..I mean that's still not THAT bad..Alot more calories than what I had been having. The past week.
- Mood:
distressed
157.6 OMG I should be happy but i'm so upset since it had said 155.8 like 3 days ago IF that. That's freaking 1.8lbs in less than a week :( I'm just so upset with the whole thing. It's such a freaking struggle.
- Mood: frustrated
- Mood:
aggravated
- Mood:
blah
Food Log:
In And Out #2: 880 Calories
Diet Pepsi: 0 Calories
Ice Cream Cone: 150 Calories
2 Apple Pies From Mcdonalds: 500 Calories
Total Calories For The Day: 1530 Calories
HOLY SHIT!!! Yah okay it was nice to have some food and not get sick from it but that's outta control the amount of calories I consumed.
- Mood:
depressed
Well according to the scale my starting weight for today will be....
161.8
Seriously Idk how in 4 days I could have gone up 1.8lbs ?!! I know that my monthly friend is due this upcoming weekend but is that stupid to think I could be bloating already from it ?!?!
- Mood: aggravated
- Mood: cranky
SW:160.4
CW:159.4
Weight Loss/Gain: -1lb
- Mood:
chipper
Food Log:
Grilled Chicken Sandwhich W/ Mayo: 331 Calories
Small French Fries: 231 Calories
Diet Pepsi: 0 Calories
Calories By 1:22pm-562 Calories
-Snack Pak: 100 Calories
-WW Fetticini Alfredo: 340 Calories
-16.9Fl Oz Sugar Free Kool-Aid: 10 Calories
Calories By 5:23pm-1012 Calories
-WW Key Lime Pie: 190 Calories
Total Calories: 1202 Calories
WARNING?!?!?!?
I have a sick kiddo she's running bout a 103 temp and puking on me so i'm prob not going to be around for the next couple of days and not be able to really get a work out in either taking care of a sick kid is exhausting and SUPER stressful so there prob goes my goal to being outta the 160's this week :( which is dissapointing as the fact i've been really sticking to it the past 3 days I know today I didn't work out cause I figured I can do it once she goes to bed. Anyway I hope my baby girl starts feeling better ASAP..And I'm able to get back on here and back on track. I'll still do a weigh in on weds but i'm not expecting anything.
- Mood:
stressed
Workout Log:
-20 Mins W/ Ankle Weights
-20 Mins W/ Wrist Weights
-76.2 Fat Calories Burnt
-243 Calories Burnt
-20 Sit Ups
-20 Wall Sit Ups
-10 RT Obliques
-10 LT Obliques
-20 Butt Blasters RT Leg
-20 Butt Blasters LT Leg
-10 Leg Lifts RT Leg
-10 Leg Lifts LT Leg
-20 Inner Thigh Spread
-10 Swimmers Back RT Leg
-10 Swimmers Back LT Leg
-20 Bicep Curls
-10 On RT
-12 On LT
-20 Tricep Lifts
-10 On RT
-12 On LT
-20 Butterfly Lifts
-10 On RT
-12 On LT
-20 Standing Arm Lifts
-10 On RT
-12 On LT
-20 Tricep Dips
Food Log:
Okay so i skipped breakfast bad idea i know and i'm kinda paying for it right now i have a headache so i'm gonna have a higer calorie lunch to make up for breakfast and snack skipped so just having an early lunch and than during regular lunch time gonna have a snack..Hope this balances everything out cause the last thing I was is my metabolism to shut down on me and not lose the weight.
-WW Pepperoni Pizza: 390 Calories
-16.9floz Crystal Light: 10 Calories
-Yoplait Light Rasberry Chessecake: 110 Calories
Calories By 1:00pm-510 Calories
-Snack Pak: 100 Calories
-Quizno Small Turkey Sub: 490 Calories
-Salt And Vinegar Chips: 200 Calories
-Diet Pepsi: 0 Calories
-Chocolate Chip Cookie: 210 Calories
-3 Cups Popcorn: 90 Calories
Total For The Day: 1357
Pretty Close To 1300. Hoping this zig zaging is helping I read bout this method..Gonna see if It's working on weds that will be a week i've been doing it for.
- Mood:
content
Workout Log:
Workout Log:
-20 Mins W/ Ankle Weights
-20 Mins W/ Wrist Weights
-76.0 Fat Calories Burnt
-243 Calories Burnt
-20 Sit Ups
-20 Wall Sit Ups
-10 RT Obliques
-10 LT Obliques
-20 Butt Blasters RT Leg
-20 Butt Blasters LT Leg
-10 Leg Lifts RT Leg
-10 Leg Lifts LT Leg
-20 Inner Thigh Spread
-10 Swimmers Back RT Leg
-10 Swimmers Back LT Leg
-20 Bicep Curls
-10 On RT
-12 On LT
-20 Tricep Lifts
-10 On RT
-12 On LT
-20 Butterfly Lifts
-10 On RT
-12 On LT
-20 Standing Arm Lifts
-10 On RT
-12 On LT
-20 Tricep Dips
Food Log:
-Pinapple Cream Cup: 120 Calories
-2 Slices Of French Toast No Butter: 298 Calories
-3 TS Of Maple Syurp:157 Calories
-Glass Of Water: 0 Calories
Total Calories By 12:31pm: 575 Calories
-WW Key Lime Pie: 190 Calories
-Salad W/ Ranch
-Baked Potato
-1 Piece Of Garlic Bread
-1 Scoop Of Ice Cream
Which Equal TOO MANY CALORIES!! Lol!!!
Well it's off to dinner i'll try to know what i consumed calorie wise but I'm dreading it won't be pretty..we are going to Sizzler so theres a salad which is good but I know I wanna baked pot to..but I know that's big calories arrgh. I know i'm starving though.
- Mood:
tired
Okay so I bought one of those evil contraptions called a scale Lol!! Well anyway I weighted myself this morning and it said 160.4 Now here comes the confusion..when i weighed myself in Jan it said 162lbs yet my clothes fit better than than now they are snug in my thighs and waist?!? Am I missing something here..I'm totally blown away that that's all I weigh because I was preparing myself for it to say 170-172 the way my clothes have been feeling...Any ideas ? Cause I KNOW 1 day of working out and eating right isn't gonna make a miracle.
Workout Log:
-20 Mins W/ Ankle Weights
-20 Mins W/ Wrist Weights
-76.1 Fat Calories Burnt
-243 Calories Burnt
-20 Sit Ups
-20 Wall Sit Ups
-10 RT Obliques
-10 LT Obliques
-20 Butt Blasters RT Leg
-20 Butt Blasters LT Leg
-10 Leg Lifts RT Leg
-10 Leg Lifts LT Leg
-20 Inner Thigh Spread
-10 Swimmers Back RT Leg
-10 Swimmers Back LT Leg
-20 Bicep Curls
-20 Tricep Lifts
-20 Butterfly Lifts
-20 Standing Arm Lifts
-20 Tricep Dips
Food Log:
-Special K Cereal: 140 Calories
-Yoplait Yougurt Apple Turn Over: 100 Calories
-LC Chicken Meal(Very Yummy): 410 Calories
-16.9fl Oz Sugar-Free Kool-Aid: 10
Calories By 12:33pm-660 Calories
-Snack Pack: 100 Calories
-WW Roasted Chicken And Mashed Potatos(Very Yummy):210 Calories
-1/2 Cup Corn: 83 Calories
-16.9fl Oz Crystal Light:10 Calories
-WW Key Lime Pie:190 Calories
Well Got A Snack Attack Sooo I Had....
-Snack Pack: 100 Calories
So that changes my total calories to...
Total Calories: 1110 Calories wow I came in under 190 Calories I hope this doesn't screw with my metabolism.
- Mood: nervous
Food Log:
-Special K Blueberry Cereal: 140 Calories
-16.9fl Oz Sugar-Free Kool-Aid: 10 Calories
-Yoplait Key Lime Pie Yogurt: 100 Calories
Calories By 11am: 250 Calories
-WW Ravioli Florentine(Blah..Won't Get These Again Plus I'm Still Hungry): 250 Calories
Well I Slipped Up I Was STARVING Still So Ended Up Having
-2 Slices Of Bread: 240 Calories
-15 Potato Chips: 150 Calories
- 1 Hot Dog: 240 Calories
- Diet Pepsi: 0 Calories
Calories By 1pm: 1,130 Calories
:( Why Did I Do This!! I Have Only 170 Calories Left For The Day To Hit My Limit!! Omg serves me right that now I feel horrible and super stuffed.
-WW Broccili, Cheese And Potatos Meal(Yummy): 240 Calories
-WW Key Lime Pie: 190 Calories
-16.9fl Oz Crystal Light Drink: 10 Calories
Total Calories: 1,570 Calories
Well I went over : 270 Calories :( I can't belive the guilt I feel.
- Mood: calm
Food Log:
-Bowl Of Special K Blueberry Cereal: 140 Calories
-Yoplait Light Yogurt : 110 Calories
-16.9fl Oz Sugar-Free Kool-Aid: 10 Calories
Calories By 12:14pm-260 Calories
-WW Pepperoni Pizza(Kinda Bland): 390 Calories
-Fudge Shoppe Right Bites 100 Calorie Snack Pack: 100 Calories
Calories By 3:10pm-750 Calories
-16.9fl Oz Crystal Light Rasberry Lemonaid: 10 Calories
-WW Fetticini Alfredo(Pretty Okay,A Lil Bland): 240 Calories
-Right Bites Chocolate Covered Pretzels 100 Cal Pack: 100 Calories
-WW Key Lime Pie(OMG Sooo Good): 190 Calories
Arrgh Munchies Struck But I Figured I Had 144 Calories Left In My Day So Had:
-Right Bites Chocolate Covered Pretzels 100 Cal Pack: 100 Calories
Work Out Log:
Uggh I Am Having The Monthly Visitor And I'm So Not Feeling The Workout I Only Made It 22mins Instead Of 30mins BLAH!! And No Body Toning I'm Pretty Achey Thanks To My Visitor
-15 Mins W/ Ankle Weights On Tredmill
-7 Mins W/ Wrist Weights On Tredmill
-41.8 Fat Calories Burned
-134 Calories Burned
Total Calories For The Day:1256
Wow I hope that's not TOO low..Cause I ate quite a bit today...And I Wasn't Even Hungry. I mean it would have been 1390 If I wouldn't have worked out.
-
- Mood: Procrastinating
- Mood:
Grossed Out
- Mood:
hopeful
